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  1. Food Database
  2. Entrees & Sides
  3. Keto, Kale and Chorizo, Hash
Keto Kale and Chorizo Hash

Keto, Kale and Chorizo, Hash

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.57 g

7%

Net Carbohydrates

9.53 g

4%

Sugars

7.44 g

21%

Added Sugars

0 g

0%

Dietary Fiber

11.05 g

39%

Protein

28.43 g

57%

Total Fat

45.52 g

58%

Saturated Fat

13.07 g

65%

Monounsaturated Fat

18.12 g

-

Polyunsaturated Fat

4.49 g

-

Trans Fat

0.02 g

100%

Cholesterol

86.13 mg

29%

Vitamins

Vitamin A

485.45 mcg

54%

Vitamin C

216.79 mg

241%

Vitamin D

0 mcg

0%

Minerals

Sodium

517.15 mg

22%

Potassium

1396.7 mg

30%

Calcium

573.06 mg

44%

Magnesium

105.34 mg

25%

Iron

4.94 mg

27%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Keto, Kale and Chorizo, Hash contains 590 calories, 20.57g carbs, 45.52g fat, and 28.43g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 590 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 29 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

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