Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.62 g

Net Carbohydrates

12.62 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

No data

Protein

44.1 g

88%

Total Fat

26.35 g

34%

Saturated Fat

5.99 g

30%

Monounsaturated Fat

9.35 g

Polyunsaturated Fat

8.37 g

Trans Fat

0.16 g

100%

Cholesterol

162.81 mg

54%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1218.06 mg

53%

Potassium

536.67 mg

11%

Calcium

66.33 mg

Magnesium

50.25 mg

12%

Iron

1.21 mg

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 464 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 48 min

Kentucky fried chicken original recipe breast meat and skin with breading

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

12.62 g

Net Carbohydrates

12.62 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

No data

Protein

44.1 g

88%

Total Fat

26.35 g

34%

Saturated Fat

5.99 g

30%

Monounsaturated Fat

9.35 g

Polyunsaturated Fat

8.37 g

Trans Fat

0.16 g

100%

Cholesterol

162.81 mg

54%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1218.06 mg

53%

Potassium

536.67 mg

11%

Calcium

66.33 mg

Magnesium

50.25 mg

12%

Iron

1.21 mg

Zinc

1.63 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 464 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 48 min

Kentucky fried chicken original recipe breast meat and skin with breading

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 464 Calories?

Kentucky fried chicken original recipe breast meat and skin with breading

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 464 Calories?

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Kentucky fried chicken original recipe breast meat and skin with breading

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 464 Calories?

Kentucky fried chicken original recipe breast meat and skin with breading

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 464 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

PCOS Diet: What Is It and Foods to Include for Better Health

7-Day Gluten Free Meal Plan, Healthy and Affordable!

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Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

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7-Day Gluten Free Meal Plan, Healthy and Affordable!

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value