Kentucky fried chicken original recipe breast meat and skin with breading
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
12.62 g
5%
Net Carbohydrates
12.62 g
5%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
44.1 g
88%
Total Fat
26.35 g
34%
Saturated Fat
5.99 g
30%
Monounsaturated Fat
9.35 g
-
Polyunsaturated Fat
8.37 g
-
Trans Fat
0.16 g
100%
Cholesterol
162.81 mg
54%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1218.06 mg
53%
Potassium
536.67 mg
11%
Calcium
66.33 mg
5%
Magnesium
50.25 mg
12%
Iron
1.21 mg
7%
Zinc
1.63 mg
15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 464 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 48 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.