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  1. Kentucky Fried Chicken, Wing Meat Original Recipe and Skin with Breading
Kentucky Fried Chicken, Wing Meat Original Recipe and Skin with Breading

Kentucky Fried Chicken, Wing Meat Original Recipe and Skin with Breading

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.45 g

2%

Net Carbohydrates

6.45 g

3%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

14.11 g

24%

Total Fat

12.29 g

16%

Saturated Fat

2.76 g

14%

Monounsaturated Fat

6.24 g

-

Polyunsaturated Fat

2.38 g

-

Trans Fat

0.08 g

100%

Cholesterol

73.45 mg

24%

Vitamins

Vitamin A

9.1 mcg

1%

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

574.6 mg

29%

Potassium

172.9 mg

5%

Calcium

50.05 mg

6%

Magnesium

15.6 mg

4%

Iron

0.6 mg

4%

Zinc

0.88 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 wing, with skin of Kentucky Fried Chicken, Wing Meat Original Recipe and Skin with Breading contains 193 calories, 6.45g carbs, 12.29g fat, and 14.11g protein.
High ProteinHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 193 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    30 min

  • Orange jogging icon

    Jogging

    26 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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Food Database
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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Kentucky Fried Chicken, Original Recipe Breast Meat and Skin with Breading
1 breast, with skin464 Cal12.62 g44.1 g26.35 g
Kentucky Fried Chicken, Original Recipe, Thigh Meat and Skin with Breading

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1 thigh, with skin
409 Cal
12.86 g
28.73 g
26.95 g
Fried Skin and Breading Removed Chicken Wing Meat OnlyFried Skin and Breading Removed Chicken Wing Meat Only
1 wing, wing with skin140 Cal1.38 g18.7 g6.63 g
Kentucky Fried Chicken, Original Recipe Breast Meat and Skin with Breading
Kentucky Fried Chicken, Original Recipe, Thigh Meat and Skin with Breading