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  1. Food Database
  2. Baked Products
  3. Waffles, Chocolate Chip, Frozen, Ready-to-Heat
Waffles chocolate chip frozen ready-to-heat

Waffles, Chocolate Chip, Frozen, Ready-to-Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

31.98 g

12%

Net Carbohydrates

30.93 g

13%

Sugars

9.17 g

26%

Added Sugars

No data

-

Dietary Fiber

1.05 g

4%

Protein

4.06 g

8%

Total Fat

7.07 g

9%

Saturated Fat

2.5 g

12%

Monounsaturated Fat

1.79 g

-

Polyunsaturated Fat

2.29 g

-

Trans Fat

0.14 g

100%

Cholesterol

14.7 mg

5%

Vitamins

Vitamin A

300.09 mcg

33%

Vitamin C

0 mg

0%

Vitamin D

0.03 mcg

0%

Minerals

Sodium

370.3 mg

16%

Potassium

51.8 mg

1%

Calcium

249.9 mg

19%

Magnesium

11.2 mg

3%

Iron

4.48 mg

25%

Zinc

0.28 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 waffles round of Waffles, Chocolate Chip, Frozen, Ready-to-Heat contains 208 calories, 31.98g carbs, 7.07g fat, and 4.06g protein.
High CalciumHigh IronHigh SodiumHigh Trans Fat
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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    51 min

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