Jute Potherb, Cooked, Boiled, Drained, With Salt

Net Carbohydrates

4.6 g

2%

Sugars

0.87 g

2%

Added Sugars

No data

-

Dietary Fiber

1.74 g

6%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.08 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

225.55 mcg

25%

Vitamin C

28.71 mg

32%

Vitamin D

0 mcg

0%

Sodium

214.89 mg

9%

Potassium

478.5 mg

10%

Calcium

183.57 mg

14%

Magnesium

53.94 mg

13%

Iron

2.73 mg

15%

Zinc

0.69 mg

6%