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  1. Food Database
  2. Vegetables
  3. Broccoli Stalks, Raw
Broccoli stalks raw

Broccoli Stalks, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.97 g

2%

Net Carbohydrates

5.97 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

3.4 g

7%

Total Fat

0.4 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

136.8 mcg

15%

Vitamin C

106.25 mg

118%

Vitamin D

0 mcg

0%

Minerals

Sodium

30.78 mg

1%

Potassium

370.5 mg

8%

Calcium

54.72 mg

4%

Magnesium

28.5 mg

7%

Iron

1 mg

6%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 stalk of Broccoli Stalks, Raw contains 32 calories, 5.97g carbs, 0.4g fat, and 3.4g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 32 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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