Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.04 g

Net Carbohydrates

0.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.77 g

46%

Total Fat

20.28 g

26%

Saturated Fat

8.16 g

41%

Monounsaturated Fat

5.75 g

Polyunsaturated Fat

0.88 g

Trans Fat

0.97 g

100%

Cholesterol

80.75 mg

27%

Vitamins

Vitamin A

12.75 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

48.45 mg

Potassium

175.95 mg

Calcium

28.9 mg

Magnesium

17 mg

Iron

1.48 mg

Zinc

4.55 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and Fat contains 274 calories, 0.04g carbs, 20.28g fat, and 22.77g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 274 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min

Lamb veal & game new zealand imported square-cut shoulder chops separable lean and fat cooked braised

Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.04 g

Net Carbohydrates

0.04 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.77 g

46%

Total Fat

20.28 g

26%

Saturated Fat

8.16 g

41%

Monounsaturated Fat

5.75 g

Polyunsaturated Fat

0.88 g

Trans Fat

0.97 g

100%

Cholesterol

80.75 mg

27%

Vitamins

Vitamin A

12.75 mcg

Vitamin C

0 mg

Vitamin D

0.15 mcg

Minerals

Sodium

48.45 mg

Potassium

175.95 mg

Calcium

28.9 mg

Magnesium

17 mg

Iron

1.48 mg

Zinc

4.55 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and Fat contains 274 calories, 0.04g carbs, 20.28g fat, and 22.77g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 274 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min

Food	Unit	Calories	Carbs	Protein	Fat
Lamb Veal & Game, Cooked New Zealand Shoulder Chops, Imported, Braised, Square-cut, Separable Lean Only	3 oz	217 Cal	0 g	26.4 g	12.38 g
	3 oz	250 Cal	0.03 g	17.75 g	19.88 g
	3 oz	261 Cal	0.03 g	24.25 g	18.22 g

Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 274 Calories?

Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 274 Calories?

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Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 274 Calories?

Cooked New Zealand Lamb Veal & Game Square-cut Shoulder Chops, Imported, Braised, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 274 Calories?

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Food Nutrition Comparison

Similar Food

Related Blogs

How to Lose Thigh Fat: Exercises and Effective Tips

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value