Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.5 g

45%

Total Fat

14.53 g

19%

Saturated Fat

4.96 g

25%

Monounsaturated Fat

6.25 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.27 g

100%

Cholesterol

60.42 mg

20%

Vitamins

Vitamin A

14.71 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

75.24 mg

Potassium

315.78 mg

Calcium

5.7 mg

Magnesium

19.38 mg

Iron

1.6 mg

Zinc

4.15 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only contains 221 calories, 0g carbs, 14.53g fat, and 22.5g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Beef products new zealand imported brisket navel end separable lean only raw

Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.5 g

45%

Total Fat

14.53 g

19%

Saturated Fat

4.96 g

25%

Monounsaturated Fat

6.25 g

Polyunsaturated Fat

0.44 g

Trans Fat

0.27 g

100%

Cholesterol

60.42 mg

20%

Vitamins

Vitamin A

14.71 mcg

Vitamin C

0 mg

Vitamin D

0.17 mcg

Minerals

Sodium

75.24 mg

Potassium

315.78 mg

Calcium

5.7 mg

Magnesium

19.38 mg

Iron

1.6 mg

Zinc

4.15 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only contains 221 calories, 0g carbs, 14.53g fat, and 22.5g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 221 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Food	Unit	Calories	Protein	Fat
Raw New Zealand Beef Chuck Eye Roll, Imported and Separable Lean and Fat	4 oz	206 Cal	22.09 g	13.05 g
	4 oz	186 Cal	22.86 g	10.52 g
	3 oz	225 Cal	24.95 g	13.91 g

Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 221 Calories?

Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 221 Calories?

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Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 221 Calories?

Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 221 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value