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  1. Food Database
  2. Beef Products
  3. Raw New Zealand Beef Chuck Eye Roll, Imported and Separable Lean and Fat
Beef products new zealand imported chuck eye roll separable lean and fat raw

Raw New Zealand Beef Chuck Eye Roll, Imported and Separable Lean and Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.09 g

44%

Total Fat

13.05 g

17%

Saturated Fat

5.06 g

25%

Monounsaturated Fat

4.61 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

0.35 g

100%

Cholesterol

69.54 mg

23%

Vitamins

Vitamin A

9.12 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.17 mcg

1%

Minerals

Sodium

60.42 mg

3%

Potassium

336.3 mg

7%

Calcium

6.84 mg

1%

Magnesium

21.66 mg

5%

Iron

2.15 mg

12%

Zinc

5.06 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw New Zealand Beef Chuck Eye Roll, Imported and Separable Lean and Fat contains 206 calories, 0g carbs, 13.05g fat, and 22.09g protein.
High Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 206 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Imported, Raw, New Zealand Beef Brisket Navel End, Separable Lean OnlyImported, Raw, New Zealand Beef Brisket Navel End, Separable Lean Only
4 oz221 Cal0 g22.5 g14.53 g
Raw Beef Chuck Eye Roast, America's Select, Boneless, with Separable Lean and Fat trimmed to 0 Inch
3 oz147 Cal0 g16.36 g9.07 g
Raw Beef Chuck Short Ribs, All Grades, Boneless, Separable Lean Only and Trimmed to 0 Inch Fat
3 oz144 Cal0.04 g16.73 g8.52 g

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