Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.61 g

53%

Total Fat

9.66 g

12%

Saturated Fat

3.5 g

17%

Monounsaturated Fat

3.12 g

Polyunsaturated Fat

0.36 g

Trans Fat

0.21 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

28.05 mg

Potassium

150.45 mg

Calcium

5.1 mg

Magnesium

15.3 mg

Iron

2.16 mg

12%

Zinc

5.04 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat contains 194 calories, 0g carbs, 9.66g fat, and 26.61g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Beef products new zealand imported bolar blade separable lean and fat cooked fast roasted

Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.61 g

53%

Total Fat

9.66 g

12%

Saturated Fat

3.5 g

17%

Monounsaturated Fat

3.12 g

Polyunsaturated Fat

0.36 g

Trans Fat

0.21 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

28.05 mg

Potassium

150.45 mg

Calcium

5.1 mg

Magnesium

15.3 mg

Iron

2.16 mg

12%

Zinc

5.04 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat contains 194 calories, 0g carbs, 9.66g fat, and 26.61g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Food	Unit	Calories	Protein	Fat
Raw New Zealand Beef Bolar Blade, Imported, Separable lean and fat	4 oz	181 Cal	24.27 g	9.37 g
	3 oz	164 Cal	28.5 g	5.58 g
	4 oz	201 Cal	24.04 g	11.65 g

Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 194 Calories?

Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 194 Calories?

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Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 194 Calories?

Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 194 Calories?

Related Blogs

Food Nutrition Comparison

Related Blogs

Similar Food

How to Lose Thigh Fat: Exercises and Effective Tips

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Does Green Tea Help With Weight Loss and Reduce Body Fat?

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value