Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

26.61 g

44%

Total Fat

9.66 g

12%

Saturated Fat

3.5 g

17%

Monounsaturated Fat

3.12 g

Polyunsaturated Fat

0.36 g

Trans Fat

0.21 g

100%

Cholesterol

78.2 mg

26%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.19 mcg

Minerals

Sodium

28.05 mg

Potassium

150.45 mg

Calcium

5.1 mg

Magnesium

15.3 mg

Iron

2.16 mg

14%

Zinc

5.04 mg

46%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat contains 194 calories, 0g carbs, 9.66g fat, and 26.61g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 194 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
26 min
Walking
47 min

Imported Cooked New Zealand Bolar Blade, Fast Roasted, Separable Lean and Fat

Amount

Unit