Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.21 g

Net Carbohydrates

0.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.04 g

Total Fat

9.83 g

13%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

4.69 g

Polyunsaturated Fat

2.83 g

Trans Fat

2.07 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

149.98 mcg

19%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

98 mg

Potassium

6.44 mg

Calcium

0.98 mg

Magnesium

0.28 mg

Iron

0.02 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Hydrogenated Margarine Soybean Vegetable Oil Spread, 70% contains 88 calories, 0.21g carbs, 9.83g fat, and 0.04g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Cholesterol

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How Long to Burn Off 88 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
12 min
Walking
22 min

Hydrogenated Margarine Soybean Vegetable Oil Spread, 70%

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.21 g

Net Carbohydrates

0.21 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.04 g

Total Fat

9.83 g

13%

Saturated Fat

1.91 g

10%

Monounsaturated Fat

4.69 g

Polyunsaturated Fat

2.83 g

Trans Fat

2.07 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

149.98 mcg

19%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

98 mg

Potassium

6.44 mg

Calcium

0.98 mg

Magnesium

0.28 mg

Iron

0.02 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.