Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.43 g

12%

Net Carbohydrates

21.58 g

Sugars

9.98 g

29%

Added Sugars

0 g

Dietary Fiber

11.84 g

47%

Protein

13.83 g

23%

Total Fat

29.92 g

38%

Saturated Fat

4.34 g

22%

Monounsaturated Fat

20.23 g

Polyunsaturated Fat

3.64 g

Trans Fat

0 g

Cholesterol

2.35 mg

Vitamins

Vitamin A

1652.62 mcg

207%

Vitamin C

139.66 mg

140%

Vitamin D

0 mcg

Minerals

Sodium

2623.33 mg

131%

Potassium

2500.91 mg

71%

Calcium

416.43 mg

52%

Magnesium

312.16 mg

89%

Iron

12.27 mg

82%

Zinc

2.55 mg

23%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spinach Curry contains 421 calories, 33.43g carbs, 29.92g fat, and 13.83g protein.

High Sodium High Trans Fat High Vitamin C Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 421 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 4 min
Jogging
55 min
Cycling
57 min
Walking
1 h 42 min

Spinach Curry

Amount

Unit