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  1. Grated Parmesan Cheese
Grated Parmesan Cheese

Grated Parmesan Cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

13.91 g

5%

Net Carbohydrates

13.91 g

6%

Sugars

0.07 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

28.42 g

47%

Total Fat

27.84 g

36%

Saturated Fat

15.37 g

77%

Monounsaturated Fat

7.13 g

-

Polyunsaturated Fat

1.39 g

-

Trans Fat

0.88 g

100%

Cholesterol

86 mg

29%

Vitamins

Vitamin A

261.08 mcg

33%

Vitamin C

0 mg

0%

Vitamin D

0.53 mcg

4%

Minerals

Sodium

1804 mg

90%

Potassium

180 mg

5%

Calcium

853 mg

107%

Magnesium

34 mg

10%

Iron

0.49 mg

3%

Zinc

4.2 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Grated Parmesan Cheese contains 420 calories, 13.91g carbs, 27.84g fat, and 28.42g protein.
High CalciumHigh ProteinHigh Saturated FatHigh SodiumHigh Trans FatLow SugarNo Added Sugar
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

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    Walking

    1 h 42 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Shredded Parmesan Cheese
1 tbsp21 Cal0.17 g1.89 g1.37 g
Hard Parmesan Cheese
1 oz

Similar Food

  • https://eato.health/food-images/feast/act/parmesan-cheese-shredded-1146-1.webp

    Shredded Parmesan CheeseA

    1 tbsp21 Cal

  • https://eato.health/food-images/feast/act/parmesan-cheese-hard-1033-1.webp

    Hard Parmesan CheeseA

    1 oz111 Cal

  • https://eato.health/food-images/feast/act/mozzarella-cheese-part-skim-low-moisture-1029-1.webp

    Mozzarella Cheese, Part Skim, Low MoistureA

    1 cup, diced389 Cal

  • https://eato.health/food-images/feast/act/cheese-parmesan-low-sodium-43340-1.webp

    Parmesan Cheese, Low SodiumA

    1 cup, grated451 Cal

  • https://eato.health/food-images/feast/act/cheshire-cheese-1010-1.webp

    Cheshire CheeseB

    1 oz110 Cal

111 Cal
0.91 g
10.14 g
7.09 g
Mozzarella Cheese, Part Skim, Low MoistureMozzarella Cheese, Part Skim, Low Moisture
1 cup, diced389 Cal7.37 g31.35 g26.11 g
Shredded Parmesan Cheese
Hard Parmesan Cheese