Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.62 g

Net Carbohydrates

0.62 g

Sugars

0.62 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.65 g

17%

Total Fat

10.09 g

13%

Saturated Fat

6.98 g

35%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

29.77 mg

10%

Vitamins

Vitamin A

137.66 mcg

15%

Vitamin C

0 mg

Vitamin D

0.18 mcg

Minerals

Sodium

119.92 mg

Potassium

13.61 mg

Calcium

253.73 mg

20%

Magnesium

15.31 mg

Iron

0.53 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Hard Goat Cheese contains 128 calories, 0.62g carbs, 10.09g fat, and 8.65g protein.

High Calcium High Protein High Saturated Fat High Sodium Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 128 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
20 min
Jogging
17 min
Cycling
18 min
Walking
32 min

Hard Goat Cheese

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.62 g

Net Carbohydrates

0.62 g

Sugars

0.62 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

8.65 g

17%

Total Fat

10.09 g

13%

Saturated Fat

6.98 g

35%

Monounsaturated Fat

2.3 g

Polyunsaturated Fat

0.24 g

Trans Fat

No data

Cholesterol

29.77 mg

10%

Vitamins

Vitamin A

137.66 mcg

15%

Vitamin C

0 mg

Vitamin D

0.18 mcg

Minerals

Sodium

119.92 mg

Potassium

13.61 mg

Calcium

253.73 mg

20%

Magnesium

15.31 mg

Iron

0.53 mg

Zinc

0.45 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.