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  1. Food Database
  2. Entrees & Sides
  3. Green Vegetable Puree
Green Vegetable Puree

Green Vegetable Puree

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.48 g

13%

Net Carbohydrates

20.21 g

8%

Sugars

10.36 g

30%

Added Sugars

0.69 g

2%

Dietary Fiber

14.28 g

51%

Protein

16.05 g

32%

Total Fat

15.46 g

20%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

9.95 g

-

Polyunsaturated Fat

2.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1050.42 mcg

117%

Vitamin C

230.92 mg

257%

Vitamin D

0 mcg

0%

Minerals

Sodium

3219.88 mg

140%

Potassium

1892.31 mg

40%

Calcium

306.63 mg

24%

Magnesium

226.66 mg

54%

Iron

8.29 mg

46%

Zinc

3.01 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Green Vegetable Puree contains 311 calories, 34.48g carbs, 15.46g fat, and 16.05g protein.
High SodiumHigh Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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