Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.48 g

13%

Net Carbohydrates

20.21 g

Sugars

10.36 g

30%

Added Sugars

0.69 g

Dietary Fiber

14.28 g

51%

Protein

16.05 g

32%

Total Fat

15.46 g

20%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

9.95 g

Polyunsaturated Fat

2.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1050.42 mcg

117%

Vitamin C

230.92 mg

257%

Vitamin D

0 mcg

Minerals

Sodium

3219.88 mg

140%

Potassium

1892.31 mg

40%

Calcium

306.63 mg

24%

Magnesium

226.66 mg

54%

Iron

8.29 mg

46%

Zinc

3.01 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 311 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
46 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min

Green Vegetable Puree

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.48 g

13%

Net Carbohydrates

20.21 g

Sugars

10.36 g

30%

Added Sugars

0.69 g

Dietary Fiber

14.28 g

51%

Protein

16.05 g

32%

Total Fat

15.46 g

20%

Saturated Fat

2.31 g

12%

Monounsaturated Fat

9.95 g

Polyunsaturated Fat

2.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1050.42 mcg

117%

Vitamin C

230.92 mg

257%

Vitamin D

0 mcg

Minerals

Sodium

3219.88 mg

140%

Potassium

1892.31 mg

40%

Calcium

306.63 mg

24%

Magnesium

226.66 mg

54%

Iron

8.29 mg

46%

Zinc

3.01 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 311 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
46 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min

Green Vegetable Puree

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 311 Calories?

Green Vegetable Puree

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 311 Calories?

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Green Vegetable Puree

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 311 Calories?

Green Vegetable Puree

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 311 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

What Is a Low FODMAP Diet? An Introductory Guide

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Similar Food

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

What Is a Low FODMAP Diet? An Introductory Guide

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value