Collards frozen chopped cooked boiled drained with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
12.07 g
4%
Net Carbohydrates
7.31 g
3%
Sugars
0.97 g
3%
Added Sugars
No data
-
Dietary Fiber
4.76 g
17%
Protein
5.05 g
10%
Total Fat
0.7 g
1%
Saturated Fat
0.07 g
0%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
976.86 mcg
109%
Vitamin C
44.88 mg
50%
Vitamin D
0 mcg
0%
Minerals
Sodium
486.2 mg
21%
Potassium
426.7 mg
9%
Calcium
357 mg
27%
Magnesium
51 mg
12%
Iron
1.9 mg
11%
Zinc
0.46 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 61 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
8 min
Walking
15 min
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