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Collards frozen chopped cooked boiled drained with salt

Collards frozen chopped cooked boiled drained with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.07 g

4%

Net Carbohydrates

7.31 g

3%

Sugars

0.97 g

3%

Added Sugars

No data

-

Dietary Fiber

4.76 g

17%

Protein

5.05 g

10%

Total Fat

0.7 g

1%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

976.86 mcg

109%

Vitamin C

44.88 mg

50%

Vitamin D

0 mcg

0%

Minerals

Sodium

486.2 mg

21%

Potassium

426.7 mg

9%

Calcium

357 mg

27%

Magnesium

51 mg

12%

Iron

1.9 mg

11%

Zinc

0.46 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 61 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    15 min

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