Nutrition Facts
Amount% Daily Value*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.
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Corn sweet white frozen kernels on cob cooked boiled drained
1 ear, yields59 Cal
Squash summer zucchini includes skin frozen cooked boiled drained
1 cup38 Cal
Cauliflower frozen cooked boiled drained
1 cup (1" pieces)34 Cal
Potatoes mashed prepared from flakes
1 cup237 Cal
Tomatoes red ripe cooked stewed
1 cup80 Cal
