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  1. Food Database
  2. Fruits & Juices
  3. Mango raw
Mango raw

Mango raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.72 g

9%

Net Carbohydrates

22.08 g

9%

Sugars

22.54 g

64%

Added Sugars

0 g

0%

Dietary Fiber

2.64 g

9%

Protein

1.35 g

3%

Total Fat

0.63 g

1%

Saturated Fat

0.15 g

1%

Monounsaturated Fat

0.23 g

-

Polyunsaturated Fat

0.12 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

89.31 mcg

10%

Vitamin C

60.06 mg

67%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.65 mg

0%

Potassium

277.2 mg

6%

Calcium

18.15 mg

1%

Magnesium

16.5 mg

4%

Iron

0.26 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 99 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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