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Plantains cooked

Plantains cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

82.74 g

30%

Net Carbohydrates

78.34 g

32%

Sugars

42.66 g

122%

Added Sugars

No data

-

Dietary Fiber

4.4 g

16%

Protein

3.04 g

6%

Total Fat

0.32 g

0%

Saturated Fat

0 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

90.92 mcg

10%

Vitamin C

32.8 mg

36%

Vitamin D

0 mcg

0%

Minerals

Sodium

4 mg

0%

Potassium

954 mg

20%

Calcium

6 mg

0%

Magnesium

82 mg

20%

Iron

0.56 mg

3%

Zinc

0.42 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 310 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

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