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  1. Food Database
  2. Fruits & Juices
  3. Raw Oranges Mandarin or Tangerines
Oranges mandarin or tangerines raw

Raw Oranges Mandarin or Tangerines

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.01 g

9%

Net Carbohydrates

22.5 g

9%

Sugars

20.63 g

59%

Added Sugars

0 g

0%

Dietary Fiber

3.51 g

13%

Protein

1.58 g

3%

Total Fat

0.6 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

66.46 mcg

7%

Vitamin C

52.07 mg

58%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.9 mg

0%

Potassium

323.7 mg

7%

Calcium

72.15 mg

6%

Magnesium

23.4 mg

6%

Iron

0.29 mg

2%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, sections of Raw Oranges Mandarin or Tangerines contains 103 calories, 26.01g carbs, 0.6g fat, and 1.58g protein.
High Vitamin CLow CholesterolLow SodiumNo Added SugarTrans Fat Free
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How Long to Burn Off 103 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    26 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Canned in Juice Oranges Mandarin or TangerinesCanned in Juice Oranges Mandarin or Tangerines
1 cup72 Cal17.78 g1.42 g0.08 g
Canned Tangerines Mandarin Oranges, Juice Pack
1 cup92 Cal23.83 g1.54 g0.07 g
Raw Oranges
1 cup, sections85 Cal21.15 g1.69 g0.22 g

Similar Food

  • Oranges mandarin or tangerines canned in juice

    Canned in Juice Oranges Mandarin or TangerinesA

    1 cup72 Cal

  • Tangerines mandarin oranges canned juice pack

    Canned Tangerines Mandarin Oranges, Juice PackA

    1 cup92 Cal

  • Oranges raw

    Raw OrangesA

    1 cup, sections85 Cal

  • Mango raw

    Raw MangoA

    1 cup, sliced99 Cal

  • Kiwi fruit raw

    Raw Kiwi FruitA

    1 cup108 Cal

Canned Tangerines Mandarin Oranges, Juice Pack
Raw Oranges

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