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  1. Food Database
  2. Baked Products
  3. English Muffin Whole Wheat
English muffin whole wheat

English Muffin Whole Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

11.47 g

4%

Net Carbohydrates

9.57 g

4%

Sugars

2.3 g

7%

Added Sugars

2.19 g

7%

Dietary Fiber

1.9 g

7%

Protein

2.5 g

5%

Total Fat

0.6 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.08 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

103.38 mg

4%

Potassium

59.64 mg

1%

Calcium

75.26 mg

6%

Magnesium

20.16 mg

5%

Iron

0.7 mg

4%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of English Muffin Whole Wheat contains 58 calories, 11.47g carbs, 0.6g fat, and 2.5g protein.
High CalciumHigh FiberHigh SugarLow Cholesterol
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How Long to Burn Off 58 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Toasted Whole-wheat English MuffinsToasted Whole-wheat English Muffins
1 oz63 Cal12.5 g2.72 g0.65 g
Toasted English MuffinToasted English Muffin
1 oz69 Cal13.81 g2.66 g0.6 g
English Muffin
1 oz63 Cal12.7 g2.47 g0.57 g

Similar Food

  • English muffins whole-wheat toasted

    Toasted Whole-wheat English MuffinsA

    1 oz63 Cal

  • Toasted english muffin

    Toasted English MuffinA

    1 oz69 Cal

  • English muffin

    English MuffinA

    1 oz63 Cal

  • Cinnamon raisin english muffin

    Cinnamon Raisin English MuffinA

    1 oz68 Cal

  • English muffins mixed-grain includes granola

    English Muffins Mixed-grain Includes GranolaA

    1 oz67 Cal

English Muffin

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