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  1. Food Database
  2. Baked Products
  3. Toasted Whole-wheat English Muffins
English muffins whole-wheat toasted

Toasted Whole-wheat English Muffins

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.5 g

5%

Net Carbohydrates

10.43 g

4%

Sugars

2.49 g

7%

Added Sugars

No data

-

Dietary Fiber

2.07 g

7%

Protein

2.72 g

5%

Total Fat

0.65 g

1%

Saturated Fat

0.1 g

1%

Monounsaturated Fat

0.16 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

112.27 mg

5%

Potassium

64.64 mg

1%

Calcium

81.65 mg

6%

Magnesium

21.83 mg

5%

Iron

0.75 mg

4%

Zinc

0.49 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Toasted Whole-wheat English Muffins contains 63 calories, 12.5g carbs, 0.65g fat, and 2.72g protein.
High CalciumHigh FiberLow Cholesterol
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How Long to Burn Off 63 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
English Muffin Whole WheatEnglish Muffin Whole Wheat
1 oz58 Cal11.47 g2.5 g0.6 g
Multi-grain Bread, Includes Whole-grainMulti-grain Bread, Includes Whole-grain
1 oz74 Cal12.14 g3.74 g1.18 g
Chapati or Roti Whole Wheat Bread
1 piece129 Cal19.84 g3.38 g3.96 g

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