Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.07 g

Net Carbohydrates

0.04 g

Sugars

0.04 g

Added Sugars

0 g

Dietary Fiber

0.03 g

Protein

0.05 g

Total Fat

0.01 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.37 mcg

Vitamin C

0.3 mg

Vitamin D

0 mcg

Minerals

Sodium

0.54 mg

Potassium

7.38 mg

Calcium

3.2 mg

Magnesium

0.94 mg

Iron

0.03 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 leaf of Arugula or Rocket, Raw contains 1 calories, 0.07g carbs, 0.01g fat, and 0.05g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 1 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
< 1 min
Jogging
< 1 min
Cycling
< 1 min
Walking
< 1 min

Arugula or Rocket, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.07 g

Net Carbohydrates

0.04 g

Sugars

0.04 g

Added Sugars

0 g

Dietary Fiber

0.03 g

Protein

0.05 g

Total Fat

0.01 g

Saturated Fat

0 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.01 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2.37 mcg

Vitamin C

0.3 mg

Vitamin D

0 mcg

Minerals

Sodium

0.54 mg

Potassium

7.38 mg

Calcium

3.2 mg

Magnesium

0.94 mg

Iron

0.03 mg

Zinc

0.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.