Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.14 g

14%

Net Carbohydrates

31.96 g

13%

Sugars

13.46 g

38%

Added Sugars

0 g

Dietary Fiber

7.18 g

26%

Protein

173.27 g

347%

Total Fat

115.81 g

148%

Saturated Fat

38.94 g

195%

Monounsaturated Fat

42.77 g

Polyunsaturated Fat

19.41 g

Trans Fat

0.18 g

100%

Cholesterol

563.04 mg

188%

Vitamins

Vitamin A

283.09 mcg

31%

Vitamin C

222.41 mg

247%

Vitamin D

1.38 mcg

Minerals

Sodium

3575.82 mg

155%

Potassium

2830.11 mg

60%

Calcium

204.48 mg

16%

Magnesium

182.78 mg

44%

Iron

13.19 mg

73%

Zinc

30.7 mg

279%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1918 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 39 min
Jogging
3 h 60 min
Cycling
4 h 6 min
Walking
7 h 27 min

Smothered Beef Steak

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39.14 g

14%

Net Carbohydrates

31.96 g

13%

Sugars

13.46 g

38%

Added Sugars

0 g

Dietary Fiber

7.18 g

26%

Protein

173.27 g

347%

Total Fat

115.81 g

148%

Saturated Fat

38.94 g

195%

Monounsaturated Fat

42.77 g

Polyunsaturated Fat

19.41 g

Trans Fat

0.18 g

100%

Cholesterol

563.04 mg

188%

Vitamins

Vitamin A

283.09 mcg

31%

Vitamin C

222.41 mg

247%

Vitamin D

1.38 mcg

Minerals

Sodium

3575.82 mg

155%

Potassium

2830.11 mg

60%

Calcium

204.48 mg

16%

Magnesium

182.78 mg

44%

Iron

13.19 mg

73%

Zinc

30.7 mg

279%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1918 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
4 h 39 min
Jogging
3 h 60 min
Cycling
4 h 6 min
Walking
7 h 27 min

Smothered Beef Steak

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1918 Calories?

Smothered Beef Steak

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1918 Calories?

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Smothered Beef Steak

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1918 Calories?

Smothered Beef Steak

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1918 Calories?

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Related Blogs

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value