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  1. Food Database
  2. Vegetables
  3. Eggplant, Boiled, Without Salt
Eggplant boiled without salt

Eggplant, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.64 g

3%

Net Carbohydrates

6.17 g

2%

Sugars

3.17 g

9%

Added Sugars

0 g

0%

Dietary Fiber

2.48 g

9%

Protein

0.82 g

2%

Total Fat

0.23 g

0%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.81 mcg

0%

Vitamin C

1.29 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

0.99 mg

0%

Potassium

121.77 mg

3%

Calcium

5.94 mg

0%

Magnesium

10.89 mg

3%

Iron

0.25 mg

1%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" cubes) of Eggplant, Boiled, Without Salt contains 35 calories, 8.64g carbs, 0.23g fat, and 0.82g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 35 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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