Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.47 g

14%

Net Carbohydrates

28.98 g

12%

Sugars

18.96 g

54%

Added Sugars

0 g

Dietary Fiber

9.48 g

34%

Protein

80.52 g

161%

Total Fat

90.52 g

116%

Saturated Fat

37 g

185%

Monounsaturated Fat

34.49 g

Polyunsaturated Fat

9.55 g

Trans Fat

0 g

Cholesterol

1246.27 mg

415%

Vitamins

Vitamin A

2566.39 mcg

285%

Vitamin C

103.68 mg

115%

Vitamin D

9.79 mcg

65%

Minerals

Sodium

2698.92 mg

117%

Potassium

2893.11 mg

62%

Calcium

1623.1 mg

125%

Magnesium

371.44 mg

88%

Iron

15.21 mg

85%

Zinc

11.21 mg

102%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1267 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 4 min
Jogging
2 h 39 min
Cycling
2 h 43 min
Walking
4 h 55 min

Egg and Spinach Casserole

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.47 g

14%

Net Carbohydrates

28.98 g

12%

Sugars

18.96 g

54%

Added Sugars

0 g

Dietary Fiber

9.48 g

34%

Protein

80.52 g

161%

Total Fat

90.52 g

116%

Saturated Fat

37 g

185%

Monounsaturated Fat

34.49 g

Polyunsaturated Fat

9.55 g

Trans Fat

0 g

Cholesterol

1246.27 mg

415%

Vitamins

Vitamin A

2566.39 mcg

285%

Vitamin C

103.68 mg

115%

Vitamin D

9.79 mcg

65%

Minerals

Sodium

2698.92 mg

117%

Potassium

2893.11 mg

62%

Calcium

1623.1 mg

125%

Magnesium

371.44 mg

88%

Iron

15.21 mg

85%

Zinc

11.21 mg

102%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1267 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 4 min
Jogging
2 h 39 min
Cycling
2 h 43 min
Walking
4 h 55 min

Egg and Spinach Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1267 Calories?

Egg and Spinach Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1267 Calories?

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Egg and Spinach Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1267 Calories?

Egg and Spinach Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1267 Calories?

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10 Best Foods That Help With Period Cramps

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value