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  1. Food Database
  2. Entrees & Sides
  3. Chopped Salad with Salmon
Chopped Salad with Salmon

Chopped Salad with Salmon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18.68 g

7%

Net Carbohydrates

8.11 g

3%

Sugars

4.51 g

13%

Added Sugars

0 g

0%

Dietary Fiber

10.57 g

38%

Protein

41.17 g

82%

Total Fat

48.93 g

63%

Saturated Fat

8.24 g

41%

Monounsaturated Fat

18.76 g

-

Polyunsaturated Fat

17.83 g

-

Trans Fat

0 g

0%

Cholesterol

399.08 mg

133%

Vitamins

Vitamin A

457.06 mcg

51%

Vitamin C

20.48 mg

23%

Vitamin D

3.47 mcg

23%

Minerals

Sodium

918.81 mg

40%

Potassium

1208.16 mg

26%

Calcium

142.53 mg

11%

Magnesium

124.39 mg

30%

Iron

4.39 mg

24%

Zinc

3.23 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 657 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 36 min

  • Orange jogging icon

    Jogging

    1 h 23 min

  • Green cycling icon

    Cycling

    1 h 25 min

  • Yellow walking icon

    Walking

    2 h 33 min

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