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  1. Food Database
  2. Entrees & Sides
  3. Sauteed Spinach With Egg
Sauteed spinach with egg

Sauteed Spinach With Egg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.67 g

5%

Net Carbohydrates

6.93 g

3%

Sugars

1.54 g

4%

Added Sugars

0 g

0%

Dietary Fiber

7.74 g

28%

Protein

22.18 g

44%

Total Fat

24.91 g

32%

Saturated Fat

5.1 g

26%

Monounsaturated Fat

13.85 g

-

Polyunsaturated Fat

4.01 g

-

Trans Fat

0 g

0%

Cholesterol

370 mg

123%

Vitamins

Vitamin A

1754.19 mcg

195%

Vitamin C

97.41 mg

108%

Vitamin D

2 mcg

13%

Minerals

Sodium

1572.73 mg

68%

Potassium

2068.61 mg

44%

Calcium

410.64 mg

32%

Magnesium

283.03 mg

67%

Iron

11.22 mg

62%

Zinc

3.29 mg

30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Sauteed Spinach With Egg contains 348 calories, 14.67g carbs, 24.91g fat, and 22.18g protein.
High Vitamin CLow CarbLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 348 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

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