Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

422.41 g

154%

Net Carbohydrates

343.04 g

139%

Sugars

35.48 g

101%

Added Sugars

6.01 g

20%

Dietary Fiber

79.37 g

283%

Protein

138.01 g

276%

Total Fat

8.67 g

11%

Saturated Fat

1.47 g

Monounsaturated Fat

1.34 g

Polyunsaturated Fat

3.77 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2217.41 mcg

246%

Vitamin C

162.92 mg

181%

Vitamin D

0 mcg

Minerals

Sodium

4184.04 mg

182%

Potassium

6429.18 mg

137%

Calcium

757.59 mg

58%

Magnesium

621.54 mg

148%

Iron

45.91 mg

255%

Zinc

19.79 mg

180%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 2224 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 23 min
Jogging
4 h 39 min
Cycling
4 h 46 min
Walking
8 h 38 min

Spinach Lentil Stew

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

422.41 g

154%

Net Carbohydrates

343.04 g

139%

Sugars

35.48 g

101%

Added Sugars

6.01 g

20%

Dietary Fiber

79.37 g

283%

Protein

138.01 g

276%

Total Fat

8.67 g

11%

Saturated Fat

1.47 g

Monounsaturated Fat

1.34 g

Polyunsaturated Fat

3.77 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2217.41 mcg

246%

Vitamin C

162.92 mg

181%

Vitamin D

0 mcg

Minerals

Sodium

4184.04 mg

182%

Potassium

6429.18 mg

137%

Calcium

757.59 mg

58%

Magnesium

621.54 mg

148%

Iron

45.91 mg

255%

Zinc

19.79 mg

180%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 2224 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
5 h 23 min
Jogging
4 h 39 min
Cycling
4 h 46 min
Walking
8 h 38 min

Spinach Lentil Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2224 Calories?

Spinach Lentil Stew

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2224 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Similar Food

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Spinach Lentil Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 2224 Calories?

Spinach Lentil Stew

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 2224 Calories?

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Similar Food

Related Blogs

The 21-Day Anti-Inflammatory Diet PDF Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value