Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

422.41 g

154%

Net Carbohydrates

343.04 g

139%

Sugars

35.48 g

101%

Added Sugars

6.01 g

12%

Dietary Fiber

79.37 g

317%

Protein

138.01 g

230%

Total Fat

8.67 g

11%

Saturated Fat

1.47 g

Monounsaturated Fat

1.34 g

Polyunsaturated Fat

3.77 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2217.41 mcg

277%

Vitamin C

162.92 mg

163%

Vitamin D

0 mcg

Minerals

Sodium

4184.04 mg

209%

Potassium

6429.18 mg

184%

Calcium

757.59 mg

95%

Magnesium

621.54 mg

178%

Iron

45.91 mg

306%

Zinc

19.79 mg

180%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

10 serving of Spinach Lentil Stew contains 2224 calories, 422.41g carbs, 8.67g fat, and 138.01g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 2224 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 36 min
Jogging
4 h 50 min
Cycling
4 h 57 min
Walking
8 h 59 min

Spinach Lentil Stew

Amount

Unit