Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.26 g

Net Carbohydrates

5.9 g

Sugars

5.9 g

17%

Added Sugars

No data

Dietary Fiber

1.36 g

Protein

28.15 g

56%

Total Fat

2.27 g

Saturated Fat

1.45 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.07 g

Trans Fat

No data

Cholesterol

9.08 mg

Vitamins

Vitamin A

25.54 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

499.4 mg

22%

Potassium

195.22 mg

Calcium

120.31 mg

Magnesium

11.35 mg

Iron

0.32 mg

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cottage Cheese, Lowfat, 1% Milkfat, Lactose Reduced contains 168 calories, 7.26g carbs, 2.27g fat, and 28.15g protein.

Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 168 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
22 min
Cycling
23 min
Walking
41 min

Cheese cottage lowfat 1% milkfat lactose reduced

Cottage Cheese, Lowfat, 1% Milkfat, Lactose Reduced

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

7.26 g

Net Carbohydrates

5.9 g

Sugars

5.9 g

17%

Added Sugars

No data

Dietary Fiber

1.36 g

Protein

28.15 g

56%

Total Fat

2.27 g

Saturated Fat

1.45 g

Monounsaturated Fat

0.66 g

Polyunsaturated Fat

0.07 g

Trans Fat

No data

Cholesterol

9.08 mg

Vitamins

Vitamin A

25.54 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

499.4 mg

22%

Potassium

195.22 mg

Calcium

120.31 mg

Magnesium

11.35 mg

Iron

0.32 mg

Zinc

0.86 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.