Cornmeal self-rising bolted with wheat flour added enriched white
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
124.83 g
45%
Net Carbohydrates
114.12 g
46%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
10.71 g
38%
Protein
14.3 g
29%
Total Fat
4.85 g
6%
Saturated Fat
0.68 g
3%
Monounsaturated Fat
1.28 g
-
Polyunsaturated Fat
2.2 g
-
Trans Fat
No data
-
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
2242.3 mg
97%
Potassium
351.9 mg
7%
Calcium
508.3 mg
39%
Magnesium
91.8 mg
22%
Iron
8.42 mg
47%
Zinc
2.36 mg
21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 592 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 26 min
Jogging
1 h 14 min
Cycling
1 h 16 min
Walking
2 h 18 min
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