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  1. Food Database
  2. Cereals & Pasta
  3. Cooked Rice Brown Long Grain without Salt
Rice brown long grain cooked without salt

Cooked Rice Brown Long Grain without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.88 g

18%

Net Carbohydrates

46.76 g

19%

Sugars

0.47 g

1%

Added Sugars

0 g

0%

Dietary Fiber

3.12 g

11%

Protein

5.34 g

11%

Total Fat

1.89 g

2%

Saturated Fat

0.51 g

3%

Monounsaturated Fat

0.72 g

-

Polyunsaturated Fat

0.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.8 mg

0%

Potassium

167.7 mg

4%

Calcium

5.85 mg

0%

Magnesium

76.05 mg

18%

Iron

1.09 mg

6%

Zinc

1.38 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Rice Brown Long Grain without Salt contains 240 calories, 49.88g carbs, 1.89g fat, and 5.34g protein.
Low CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 240 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    37 min

  • Orange jogging icon

    Jogging

    32 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    59 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Brown Medium Grain Rice without SaltCooked Brown Medium Grain Rice without Salt
1 cup218 Cal45.84 g4.52 g1.62 g
Dry Uncooked Brown Medium Grain RiceDry Uncooked Brown Medium Grain Rice
1 cup688 Cal144.72 g14.25 g5.09 g
Dry Uncooked Brown Long Grain Rice
1 cup679 Cal141.06 g13.95 g5.92 g

Similar Food

  • Rice brown medium grain cooked without salt

    Cooked Brown Medium Grain Rice without SaltB

    1 cup218 Cal

  • Rice brown medium grain dry uncooked

    Dry Uncooked Brown Medium Grain RiceA

    1 cup688 Cal

  • Rice brown long grain dry uncooked

    Dry Uncooked Brown Long Grain RiceA

    1 cup679 Cal

  • Rice white long grain cooked without salt

    Cooked White Long Grain Rice without SaltB

    1 cup205 Cal

  • Pasta white cooked without salt

    Cooked Pasta, White without SaltA

    1 cup221 Cal

Dry Uncooked Brown Long Grain Rice

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