Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
72.36 g
145%
Total Fat
20.26 g
26%
Saturated Fat
7.86 g
39%
Monounsaturated Fat
9.46 g
-
Polyunsaturated Fat
1.01 g
-
Trans Fat
0.63 g
100%
Cholesterol
217.8 mg
73%
Vitamins
Vitamin A
2.42 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.24 mcg
2%
Minerals
Sodium
154.88 mg
7%
Potassium
820.38 mg
17%
Calcium
33.88 mg
3%
Magnesium
50.82 mg
12%
Iron
7.21 mg
40%
Zinc
16.72 mg
152%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat contains 491 calories, 0g carbs, 20.26g fat, and 72.36g protein.