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  1. Food Database
  2. Beef Products
  3. Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
Beef composite of trimmed retail cuts separable lean only to 0" fat all grades cooked

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

72.36 g

145%

Total Fat

20.26 g

26%

Saturated Fat

7.86 g

39%

Monounsaturated Fat

9.46 g

-

Polyunsaturated Fat

1.01 g

-

Trans Fat

0.63 g

100%

Cholesterol

217.8 mg

73%

Vitamins

Vitamin A

2.42 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.24 mcg

2%

Minerals

Sodium

154.88 mg

7%

Potassium

820.38 mg

17%

Calcium

33.88 mg

3%

Magnesium

50.82 mg

12%

Iron

7.21 mg

40%

Zinc

16.72 mg

152%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat contains 491 calories, 0g carbs, 20.26g fat, and 72.36g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 491 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 15 min

  • Orange jogging icon

    Jogging

    1 h 4 min

  • Green cycling icon

    Cycling

    1 h 6 min

  • Yellow walking icon

    Walking

    1 h 59 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/8" FatCooked Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/8" Fat
4 oz221 Cal0 g33 g9.29 g
Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/8 Inch Fat
3 oz119 Cal0 g18.83 g4.57 g
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only to 0 Inch Fat, All Grades
4 oz157 Cal0 g25.25 g6.32 g

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