Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat, to 0 Inch
Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat, to 0 Inch
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
79.24 g
158%
Total Fat
34.65 g
44%
Saturated Fat
13.54 g
68%
Monounsaturated Fat
15.55 g
-
Polyunsaturated Fat
1.84 g
-
Trans Fat
1.02 g
100%
Cholesterol
248.31 mg
83%
Vitamins
Vitamin A
11.16 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.28 mcg
2%
Minerals
Sodium
172.98 mg
8%
Potassium
901.17 mg
19%
Calcium
39.06 mg
3%
Magnesium
55.8 mg
13%
Iron
7.87 mg
44%
Zinc
17.69 mg
161%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat, to 0 Inch contains 642 calories, 0g carbs, 34.65g fat, and 79.24g protein.