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  1. Food Database
  2. Beef Products
  3. Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 Inch
Beef products composite of trimmed retail cuts separable lean and fat to 0" all grades raw

Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 Inch

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.88 g

48%

Total Fat

10.6 g

14%

Saturated Fat

4.38 g

22%

Monounsaturated Fat

4.98 g

-

Polyunsaturated Fat

0.61 g

-

Trans Fat

0.43 g

100%

Cholesterol

74.1 mg

25%

Vitamins

Vitamin A

3.42 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

69.54 mg

3%

Potassium

353.4 mg

8%

Calcium

14.82 mg

1%

Magnesium

19.38 mg

5%

Iron

2.33 mg

13%

Zinc

5.4 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 Inch contains 190 calories, 0g carbs, 10.6g fat, and 23.88g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cooked Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/8" FatCooked Beef Products Composite of Trimmed Retail Cuts Separable Lean Only, All Grades, to 1/8" Fat
4 oz221 Cal0 g33 g9.29 g
Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/8 Inch Fat
3 oz119 Cal0 g18.83 g4.57 g
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only to 0 Inch Fat, All Grades
4 oz157 Cal0 g25.25 g6.32 g

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Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 1/8 Inch Fat
Raw Beef Products Composite of Trimmed Retail Cuts Separable Lean Only to 0 Inch Fat, All Grades

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