Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

23.88 g

40%

Total Fat

10.6 g

14%

Saturated Fat

4.38 g

22%

Monounsaturated Fat

4.98 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.43 g

100%

Cholesterol

74.1 mg

25%

Vitamins

Vitamin A

3.42 mcg

Vitamin C

0 mg

Vitamin D

0.09 mcg

Minerals

Sodium

69.54 mg

Potassium

353.4 mg

10%

Calcium

14.82 mg

Magnesium

19.38 mg

Iron

2.33 mg

16%

Zinc

5.4 mg

49%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 Inch contains 190 calories, 0g carbs, 10.6g fat, and 23.88g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

Raw Beef Products Composite of Trimmed Retail Cuts, All Grades, Separable Lean and Fat to 0 Inch

Amount

Unit