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  1. Food Database
  2. Seafood
  3. Lobster, Northern, Cooked, Moist Heat
Lobster northern cooked moist heat

Lobster, Northern, Cooked, Moist Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

27.55 g

55%

Total Fat

1.25 g

2%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.37 g

-

Polyunsaturated Fat

0.49 g

-

Trans Fat

0.02 g

100%

Cholesterol

211.7 mg

71%

Vitamins

Vitamin A

1.45 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

704.7 mg

31%

Potassium

333.5 mg

7%

Calcium

139.2 mg

11%

Magnesium

62.35 mg

15%

Iron

0.42 mg

2%

Zinc

5.87 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Lobster, Northern, Cooked, Moist Heat contains 129 calories, 0g carbs, 1.25g fat, and 27.55g protein.
High SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 129 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    18 min

  • Yellow walking icon

    Walking

    32 min

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