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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, General Mills, Whole Grain, Total
Cereals ready-to-eat general mills whole grain total

Cereals, Ready-To-Eat, General Mills, Whole Grain, Total

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.41 g

8%

Net Carbohydrates

19.68 g

8%

Sugars

4.92 g

14%

Added Sugars

No data

-

Dietary Fiber

2.73 g

10%

Protein

2.52 g

5%

Total Fat

0.63 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.03 mcg

17%

Vitamin C

60 mg

67%

Vitamin D

2.5 mcg

17%

Minerals

Sodium

141 mg

6%

Potassium

91.8 mg

2%

Calcium

999.9 mg

77%

Magnesium

24 mg

6%

Iron

18 mg

100%

Zinc

15 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, General Mills, Whole Grain, Total contains 96 calories, 22.41g carbs, 0.63g fat, and 2.52g protein.
High CalciumHigh FiberHigh IronHigh SodiumHigh SugarHigh Trans FatHigh Vitamin CLow Cholesterol
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How Long to Burn Off 96 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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