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  1. Food Database
  2. Breakfast Cereals
  3. Cereals ready-to-eat general mills whole grain total
Cereals ready-to-eat general mills whole grain total

Cereals ready-to-eat general mills whole grain total

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.41 g

8%

Net Carbohydrates

19.68 g

8%

Sugars

4.92 g

14%

Added Sugars

No data

-

Dietary Fiber

2.73 g

10%

Protein

2.52 g

5%

Total Fat

0.63 g

1%

Saturated Fat

0.18 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0.03 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

150.03 mcg

17%

Vitamin C

60 mg

67%

Vitamin D

2.5 mcg

17%

Minerals

Sodium

141 mg

6%

Potassium

91.8 mg

2%

Calcium

999.9 mg

77%

Magnesium

24 mg

6%

Iron

18 mg

100%

Zinc

15 mg

136%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 96 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    14 min

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    Jogging

    12 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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