Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69.88 g

25%

Net Carbohydrates

67.48 g

27%

Sugars

0.92 g

Added Sugars

No data

Dietary Fiber

2.4 g

10%

Protein

15.33 g

26%

Total Fat

1.41 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.71 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2 mg

Potassium

120 mg

Calcium

17 mg

Magnesium

38 mg

11%

Iron

1.26 mg

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Bleached Unenriched Wheat Flour White Industrial, 15% Protein contains 362 calories, 69.88g carbs, 1.41g fat, and 15.33g protein.

Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
48 min
Cycling
49 min
Walking
1 h 28 min

Bleached Unenriched Wheat Flour White Industrial, 15% Protein

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

69.88 g

25%

Net Carbohydrates

67.48 g

27%

Sugars

0.92 g

Added Sugars

No data

Dietary Fiber

2.4 g

10%

Protein

15.33 g

26%

Total Fat

1.41 g

Saturated Fat

0.27 g

Monounsaturated Fat

0.15 g

Polyunsaturated Fat

0.71 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

2 mg

Potassium

120 mg

Calcium

17 mg

Magnesium

38 mg

11%

Iron

1.26 mg

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.