Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.05 g

18%

Net Carbohydrates

42.99 g

17%

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.06 g

28%

Protein

9.75 g

16%

Total Fat

1.64 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.51 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

20.16 mg

Potassium

269.64 mg

Calcium

123.48 mg

15%

Magnesium

126 mg

36%

Iron

5.17 mg

34%

Zinc

2.8 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cooked Teff contains 255 calories, 50.05g carbs, 1.64g fat, and 9.75g protein.

Low Cholesterol Low Sodium

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How Long to Burn Off 255 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min
Jogging
34 min
Cycling
34 min
Walking
1 h 2 min

Cooked Teff

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

50.05 g

18%

Net Carbohydrates

42.99 g

17%

Sugars

No data

Added Sugars

No data

Dietary Fiber

7.06 g

28%

Protein

9.75 g

16%

Total Fat

1.64 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.51 mcg

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

20.16 mg

Potassium

269.64 mg

Calcium

123.48 mg

15%

Magnesium

126 mg

36%

Iron

5.17 mg

34%

Zinc

2.8 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.