Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.14 g

15%

Net Carbohydrates

40.14 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.79 g

32%

Total Fat

1.13 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

13.58 mg

Potassium

653.78 mg

14%

Calcium

77.6 mg

Magnesium

159.08 mg

38%

Iron

8.89 mg

49%

Zinc

5.53 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Hyacinth Beans without Salt contains 227 calories, 40.14g carbs, 1.13g fat, and 15.79g protein.

High Iron Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Hyacinth beans mature seeds cooked boiled without salt

Boiled Hyacinth Beans without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.14 g

15%

Net Carbohydrates

40.14 g

16%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

15.79 g

32%

Total Fat

1.13 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.05 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

13.58 mg

Potassium

653.78 mg

14%

Calcium

77.6 mg

Magnesium

159.08 mg

38%

Iron

8.89 mg

49%

Zinc

5.53 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.