Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.64 g

18%

Net Carbohydrates

46.62 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.02 g

Protein

1.86 g

Total Fat

0.25 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

548.86 mcg

69%

Vitamin C

5.04 mg

Vitamin D

0 mcg

Minerals

Sodium

17.64 mg

Potassium

239.4 mg

Calcium

25.2 mg

Magnesium

15.12 mg

Iron

3.33 mg

22%

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Sour Red Cherries, Light Syrup Pack, Solids and Liquids contains 189 calories, 48.64g carbs, 0.25g fat, and 1.86g protein.

Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 189 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min

Canned Sour Red Cherries, Light Syrup Pack, Solids and Liquids

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

48.64 g

18%

Net Carbohydrates

46.62 g

19%

Sugars

No data

Added Sugars

No data

Dietary Fiber

2.02 g

Protein

1.86 g

Total Fat

0.25 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

548.86 mcg

69%

Vitamin C

5.04 mg

Vitamin D

0 mcg

Minerals

Sodium

17.64 mg

Potassium

239.4 mg

Calcium

25.2 mg

Magnesium

15.12 mg

Iron

3.33 mg

22%

Zinc

0.18 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.