Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

62.97 g

23%

Net Carbohydrates

50.62 g

20%

Sugars

13.02 g

37%

Added Sugars

0 g

Dietary Fiber

12.35 g

44%

Protein

12.14 g

24%

Total Fat

56.8 g

73%

Saturated Fat

8.02 g

40%

Monounsaturated Fat

39.75 g

Polyunsaturated Fat

6.09 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

691.9 mcg

77%

Vitamin C

143.51 mg

159%

Vitamin D

0 mcg

Minerals

Sodium

2448.3 mg

106%

Potassium

1338.05 mg

28%

Calcium

199.94 mg

15%

Magnesium

97.82 mg

23%

Iron

8.44 mg

47%

Zinc

1.76 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Bulgur Wheat Salad contains 770 calories, 62.97g carbs, 56.8g fat, and 12.14g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 770 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 57 min
Jogging
1 h 41 min
Cycling
1 h 43 min
Walking
3 h 7 min

Bulgur Wheat Salad

Amount

Unit