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  1. Food Database
  2. Entrees & Sides
  3. Green Salad With Onions
Green Salad with Onions

Green Salad With Onions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.6 g

8%

Net Carbohydrates

15.53 g

6%

Sugars

9.45 g

27%

Added Sugars

0 g

0%

Dietary Fiber

6.07 g

22%

Protein

5.57 g

11%

Total Fat

27.81 g

36%

Saturated Fat

3.88 g

19%

Monounsaturated Fat

19.79 g

-

Polyunsaturated Fat

3.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

896.59 mcg

100%

Vitamin C

50.64 mg

56%

Vitamin D

0 mcg

0%

Minerals

Sodium

1237.51 mg

54%

Potassium

987.98 mg

21%

Calcium

128.57 mg

10%

Magnesium

63.88 mg

15%

Iron

2.93 mg

16%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Green Salad With Onions contains 337 calories, 21.6g carbs, 27.81g fat, and 5.57g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 337 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 22 min

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