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  1. Food Database
  2. Entrees & Sides
  3. Bulgur With Herbs
Bulgur with herbs

Bulgur With Herbs

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.41 g

15%

Net Carbohydrates

29.33 g

12%

Sugars

1.21 g

3%

Added Sugars

0 g

0%

Dietary Fiber

11.09 g

40%

Protein

7.47 g

15%

Total Fat

27.95 g

36%

Saturated Fat

3.92 g

20%

Monounsaturated Fat

19.86 g

-

Polyunsaturated Fat

3.16 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

404.16 mcg

45%

Vitamin C

54.74 mg

61%

Vitamin D

0 mcg

0%

Minerals

Sodium

2373.5 mg

103%

Potassium

445.24 mg

9%

Calcium

127.38 mg

10%

Magnesium

96.03 mg

23%

Iron

6.61 mg

37%

Zinc

1.64 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Bulgur With Herbs contains 420 calories, 40.41g carbs, 27.95g fat, and 7.47g protein.
Low CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    57 min

  • Yellow walking icon

    Walking

    1 h 42 min

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