Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.84 g

Net Carbohydrates

12.23 g

Sugars

9.35 g

27%

Added Sugars

0 g

Dietary Fiber

7.61 g

27%

Protein

4.94 g

10%

Total Fat

28.13 g

36%

Saturated Fat

3.88 g

19%

Monounsaturated Fat

19.75 g

Polyunsaturated Fat

3.36 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1365.63 mcg

152%

Vitamin C

39.46 mg

44%

Vitamin D

0 mcg

Minerals

Sodium

1311.62 mg

57%

Potassium

1064.01 mg

23%

Calcium

106.14 mg

Magnesium

59.85 mg

14%

Iron

3.07 mg

17%

Zinc

1.01 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Romaine Lettuce Salad with Dressing contains 336 calories, 19.84g carbs, 28.13g fat, and 4.94g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 336 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
51 min
Jogging
44 min
Cycling
45 min
Walking
1 h 22 min

Romaine Lettuce Salad with Dressing

Amount

Unit