Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.69 g

13%

Net Carbohydrates

21.85 g

Sugars

7.82 g

22%

Added Sugars

0 g

Dietary Fiber

12.84 g

46%

Protein

13.68 g

27%

Total Fat

28.91 g

37%

Saturated Fat

4.31 g

22%

Monounsaturated Fat

19.88 g

Polyunsaturated Fat

3.4 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

162.31 mcg

18%

Vitamin C

411.62 mg

457%

Vitamin D

0 mcg

Minerals

Sodium

2478.1 mg

108%

Potassium

1510.12 mg

32%

Calcium

250.95 mg

19%

Magnesium

104.75 mg

25%

Iron

4.25 mg

24%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 414 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Broccoli With Herbs

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.69 g

13%

Net Carbohydrates

21.85 g

Sugars

7.82 g

22%

Added Sugars

0 g

Dietary Fiber

12.84 g

46%

Protein

13.68 g

27%

Total Fat

28.91 g

37%

Saturated Fat

4.31 g

22%

Monounsaturated Fat

19.88 g

Polyunsaturated Fat

3.4 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

162.31 mcg

18%

Vitamin C

411.62 mg

457%

Vitamin D

0 mcg

Minerals

Sodium

2478.1 mg

108%

Potassium

1510.12 mg

32%

Calcium

250.95 mg

19%

Magnesium

104.75 mg

25%

Iron

4.25 mg

24%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 414 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
54 min
Walking
1 h 37 min

Broccoli With Herbs

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 414 Calories?

Broccoli With Herbs

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 414 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Broccoli With Herbs

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 414 Calories?

Broccoli With Herbs

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 414 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value