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  1. Food Database
  2. Vegetables
  3. Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
Cauliflower frozen cooked boiled drained without salt

Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.75 g

2%

Net Carbohydrates

1.89 g

1%

Sugars

1.89 g

5%

Added Sugars

No data

-

Dietary Fiber

4.86 g

17%

Protein

2.9 g

6%

Total Fat

0.4 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.9 mcg

0%

Vitamin C

56.34 mg

63%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.4 mg

1%

Potassium

250.2 mg

5%

Calcium

30.6 mg

2%

Magnesium

16.2 mg

4%

Iron

0.74 mg

4%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup (1" pieces) of Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt contains 34 calories, 6.75g carbs, 0.4g fat, and 2.9g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 34 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    6 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    9 min

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