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Cauliflower frozen cooked boiled drained without salt

Cauliflower frozen cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.75 g

2%

Net Carbohydrates

1.89 g

1%

Sugars

1.89 g

5%

Added Sugars

No data

-

Dietary Fiber

4.86 g

17%

Protein

2.9 g

6%

Total Fat

0.4 g

1%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.9 mcg

0%

Vitamin C

56.34 mg

63%

Vitamin D

0 mcg

0%

Minerals

Sodium

32.4 mg

1%

Potassium

250.2 mg

5%

Calcium

30.6 mg

2%

Magnesium

16.2 mg

4%

Iron

0.74 mg

4%

Zinc

0.23 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 34 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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