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Bok choy or pak choi or Chinese cabbage raw

Bok choy or pak choi or Chinese cabbage raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.53 g

1%

Net Carbohydrates

0.83 g

0%

Sugars

0.83 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0.7 g

2%

Protein

1.05 g

2%

Total Fat

0.14 g

0%

Saturated Fat

0.02 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.07 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

156.42 mcg

17%

Vitamin C

31.5 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

45.5 mg

2%

Potassium

176.4 mg

4%

Calcium

73.5 mg

6%

Magnesium

13.3 mg

3%

Iron

0.56 mg

3%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 9 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    2 min

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    Jogging

    2 min

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    Cycling

    2 min

  • Yellow walking icon

    Walking

    3 min

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