Cabbage chinese pak-choi cooked boiled drained with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
3.03 g
1%
Net Carbohydrates
1.33 g
1%
Sugars
1.41 g
4%
Added Sugars
No data
-
Dietary Fiber
1.7 g
6%
Protein
2.65 g
5%
Total Fat
0.27 g
0%
Saturated Fat
0.04 g
0%
Monounsaturated Fat
0.02 g
-
Polyunsaturated Fat
0.13 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
361.18 mcg
40%
Vitamin C
44.2 mg
49%
Vitamin D
0 mcg
0%
Minerals
Sodium
459 mg
20%
Potassium
630.7 mg
13%
Calcium
158.1 mg
12%
Magnesium
18.7 mg
4%
Iron
1.77 mg
10%
Zinc
0.29 mg
3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 20 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min
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