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  1. Food Database
  2. Beans
  3. Hyacinth Beans Boiled with Salt
Hyacinth beans mature seeds cooked boiled with salt

Hyacinth Beans Boiled with Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

40.16 g

15%

Net Carbohydrates

40.16 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

15.79 g

32%

Total Fat

1.13 g

1%

Saturated Fat

0.19 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.48 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

471.42 mg

20%

Potassium

653.78 mg

14%

Calcium

77.6 mg

6%

Magnesium

159.08 mg

38%

Iron

8.89 mg

49%

Zinc

5.53 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Hyacinth Beans Boiled with Salt contains 227 calories, 40.16g carbs, 1.13g fat, and 15.79g protein.
High IronLow CholesterolTrans Fat Free
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Boiled Hyacinth Beans without SaltBoiled Hyacinth Beans without Salt
1 cup227 Cal40.14 g15.79 g1.13 g
Raw Hyacinth BeansRaw Hyacinth Beans
1 cup722 Cal127.55 g50.19 g3.55 g
Boiled Winged Beans with Salt
1 cup253 Cal25.7 g18.27 g10.04 g

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